You may remember that I was going to update my visit with Jason Boxtart ND on Feb. 18. Jason a source of support and strength for me. He has a program on his computer created by "The Wild Divine Project" which covers Progressive Relaxation under the title "Healing Rhythms".
This is a modular training program which comprises 3 modules and each module has ten chapters. A typical chapter is broken down into 6 sub-sections and the trainee (me) works through each chapter over a course of two hours. Jason provides me with a comfortable relaxation lounge in his office where the computer is located and has given me free access to this program on Monday, Wednesday and Friday of each week from 1:00 to 3:00 PM. Usually the cost of this program is $45 per session plus GST so , you can see that he has given me a wonderful gift of knowledge to help me get through my battle with cancer.
I am heavily indebted to him and I will study this program with great intensity and willingness. I will keep you posted on my progress. At this point I cannot tell you what each module covers because I am not aware that there is a general overview or index for the program. I have looked at the first module, chapter one and it starts off with breathing exercises as a means of relaxation. On Wed. this week I started this chapter but, the computer crashed several times and I was unable to finish it in the alloted time so I'll redo it today.
That's it for today my friends.
Lumpy
2 comments:
Good afternoon, my friend!
I've just read your latest blog entry. I'm glad to see that you're getting things together. You're so lucky to have Josh as your friend! You're a winner with a winning plan!
Praying for you at this very moment!
Pauline
Hello Lumpy,
I'm tracking your progress here in O-Town and sending you all the good karma and engeries that I can!
Cheers
David
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